Our world never seems to stop. Every day is hustle and bustle, and it can often feel pretty overwhelming. Sometimes you just need a chance to relax.

And the need for relaxation has never been more crucial. You’re juggling school, work, family, friends, it’s easy to forget to stop for a second and simply breathe.

Enter National Relaxation Day—a day dedicated entirely to the art of unwinding and letting go of life’s pressures, even if just for a little while.

What is National Relaxation Day?

National Relaxation Day, celebrated every year on August 15th, was founded in 1985 by Sean Moeller, who was just a fourth-grader at the time. In a world that was already moving quickly, even in the mid-80s, young Sean had the wisdom to recognise the importance of slowing down. He suggested that on this day, people should avoid anything that requires significant effort—be it work or chores—and instead focus on activities that promote relaxation and peace of mind.

Since its inception, National Relaxation Day has grown in popularity and significance, with charities, media organisations, and public institutions around the world acknowledging and celebrating it. From the US Army to the Mental Health Foundation, the message is clear: taking time to relax is not just a luxury but a necessity for our well-being.

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Why We Need National Relaxation Day

Stress is something that many of us are all too familiar with. According to the American Psychological Association, 77% of people experience physical symptoms caused by stress, and 73% experience psychological symptoms. The effects of chronic stress are well-documented, including an increased risk of heart disease, depression, and a weakened immune system.

In today’s fast-paced world, where the pressures of work, family, and social obligations never seem to let up, it’s more important than ever to take a moment to slow down. National Relaxation Day serves as a reminder that we all need to pause, breathe, and give ourselves the space to recharge.

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Ways to Celebrate National Relaxation Day

National Relaxation Day is a day to prioritise your mental and physical health by engaging in activities that promote relaxation. If you’re fortunate enough to have the day off, here are some ways you can celebrate:

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1. Morning Meditation: Start your day with a short meditation session. Even five to ten minutes of mindful breathing can help set a calm and relaxed tone for the day

2. Gentle Exercise: Engage in light physical activities like yoga, tai chi, or a leisurely walk in nature. These activities not only relax the body but also calm the mind.

3. Read a Book: Lose yourself in a good book. Reading can be a great way to escape the stresses of daily life and immerse yourself in another world.

4. Unplug: Consider turning off your devices for the day. Disconnecting from technology, even if just for a few hours, can significantly reduce stress and help you focus on the present moment.

5. Pamper Yourself: Treat yourself to a relaxing bath, a massage, or a spa day. Self-care is an essential part of relaxation.

6. Gardening: If you enjoy being outdoors, some light gardening can be both relaxing and rewarding. The act of nurturing plants has been shown to reduce stress and improve mood.

7. Simply Do Nothing: Sometimes the best way to relax is to do absolutely nothing. Give yourself permission to lie down, close your eyes, and just let your thoughts wander.

The Science of Relaxation: 3 of the Most Relaxing Places in the World

While you may not be able to travel to these places on National Relaxation Day, simply learning about them can inspire feelings of tranquility and peace. According to scientific studies, the following are three of the most relaxing places in the world:

1. Blue Lagoon, Iceland

The Blue Lagoon in Iceland is often cited as one of the most relaxing destinations on Earth. This geothermal spa, located in a lava field near Grindavík, is known for its mineral-rich waters that are naturally heated by underground volcanic activity. The water is a soothing 37-39°C (98-102°F) year-round, making it the perfect place to unwind, no matter the weather.

Studies have shown that soaking in hot mineral waters can have numerous health benefits, including reducing stress, relieving muscle tension, and improving circulation (Ceci, R., & Hassmén, P., 1991). The Blue Lagoon’s strikingly blue waters, surrounded by rugged volcanic landscapes, create an otherworldly atmosphere that promotes deep relaxation and a sense of escape from the everyday.

2. Aoraki / Mount Cook, New Zealand

Aoraki / Mount Cook, the highest mountain in New Zealand, is surrounded by the serene beauty of the Southern Alps. The area is part of the Aoraki/Mount Cook National Park, a UNESCO World Heritage site. What makes this place so relaxing is not just its breathtaking views of snow-capped peaks and glacial lakes, but also the clear night skies that offer some of the best stargazing in the world.

Research has shown that spending time in nature, particularly in areas with little to no light pollution, can significantly reduce stress and improve mental well-being (Berman, M.G., Jonides, J., & Kaplan, S., 2008). The tranquility of Aoraki / Mount Cook, combined with the vastness of the night sky, creates a sense of awe and peace that is hard to match.

3. Banff National Park, Canada

Nestled in the heart of the Canadian Rockies, Banff National Park is one of the world’s most beautiful natural reserves. The park is home to pristine lakes, majestic mountains, and an abundance of wildlife, offering countless opportunities for relaxation and adventure. Whether you’re soaking in the natural hot springs, hiking along the scenic trails, or simply gazing at the turquoise waters of Lake Louise, Banff is a place where the stress of daily life melts away.

Spending time in green spaces like Banff has been shown to lower cortisol levels (the body’s primary stress hormone), reduce blood pressure, and improve overall mood (Ulrich, R.S., 1984). The combination of fresh mountain air, stunning landscapes, and the soothing sounds of nature makes Banff National Park an ideal destination for relaxation.

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So, this National Relaxation Day, take a moment to unwind, let go of your worries, and embrace the art of relaxation. Your mind and body will thank you for it.

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References:

- Ceci, R., & Hassmén, P. (1991). Self-monitored exercise at three different RPE intensities in treadmill vs field running. Medicine and Science in Sports and Exercise, 23(6), 732-738.

- Berman, M.G., Jonides, J., & Kaplan, S. (2008). The cognitive benefits of interacting with nature. Psychological Science, 19(12), 1207-1212.

- Ulrich, R.S. (1984). View through a window may influence recovery from surgery. Science, 224(4647), 420-421.

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