Our world often seems clouded by challenges and negativity, which is why the International Day of Happiness shines is a welcomed relief, reminding us of the universal human pursuit of happiness.

Recognised globally on March 20th, this day is dedicated to celebrating happiness as a fundamental human goal and the importance of striving for it in our lives. As a bit of an expert in happiness, we're thrilled to delve into the purpose of this day, its origins, the undeniable benefits of happiness, and to share insights into some of the happiest people in history along with tips to foster happiness in children.

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The Purpose and Origins of the International Day of Happiness

The International Day of Happiness was established by the United Nations in 2012, recognising the relevance of happiness and well-being as universal goals. It emphasises the idea that these aspirations transcend economic, age, and geographical barriers. The day was founded on the principle that happiness is a fundamental human right and goal, and its pursuit is essential for global growth and sustainable development.

The Benefits of Happiness

Happiness isn't just a fleeting emotion; it's a state that brings numerous benefits to our physical and mental health. Studies have shown that happiness can lead to a longer lifespan, reduced stress levels, improved immune system function, and increased heart health. Moreover, happy individuals tend to be more productive, creative, and are better at problem-solving and handling adversity.

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Four of the Happiest People in History

Dalai Lama:
‍His Holiness the Dalai Lama, a global symbol of peace and positivity, teaches the importance of compassion and kindness as sources of a happy life.

‍Mahatma Gandhi:
Gandhi's philosophy of non-violence and his belief in simple living and high thinking made him a beacon of joy and peace.

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Bob Ross:
The gentle and encouraging nature of painter Bob Ross, along with his positive outlook on life and creativity, made him a figure of calm and happiness.

Fred Rogers:
Known for his television show "Mister Rogers' Neighborhood," Fred Rogers promoted kindness, understanding, and the importance of caring for each other, embodying the essence of happiness.

Five Tips to Promote More Happiness for Children

Encourage Gratitude:
Teach children the importance of gratitude. Encouraging them to keep a gratitude journal or share what they're thankful for each day can significantly boost their overall happiness.

Foster Connections:
Strong relationships are key to happiness. Encourage children to build friendships and connect with family members, fostering a sense of belonging and support.

Promote Kindness:
Acts of kindness increase happiness not only for the receiver but for the giver as well. Encourage children to perform random acts of kindness, whether it's helping a friend or sharing with a sibling.

Cultivate a Growth Mindset:
Help children see challenges as opportunities to learn and grow. A growth mindset leads to greater satisfaction and happiness in the face of adversity.

Spend Time in Nature:
Nature has a profound effect on our well-being. Encourage outdoor play and exploration to boost mood, reduce stress, and increase physical activity, all of which contribute to happiness.

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For parents and caregivers, fostering an environment where children can grow up with a sense of gratitude, connection, kindness, resilience, and an appreciation for the natural world is crucial in nurturing happy, healthy little humans.

Remember, happiness is contagious; by cultivating it within ourselves, we can make a positive impact on the world around us.